In today’s increasingly wired world, overnight backpacking trips are a golden chance to unplug and experience a simpler type of life. But that doesn’t mean you have to go it alone.…
Can Tae Bo help you lose weight? Sometimes your workout needs a little shake up, and Tae Bo is a fun and affordable way to incorporate new exercises. Read further to learn the answer to…
Heart palpitations are experienced as a racing, fluttering, or throbbing heartbeat that is felt through the head, neck, or chest. Palpitations are sometimes accompanied by breathlessness and…
If you’ve finished an especially intense workout, you may ask yourself, “Why do my legs ache after exercising?” Your question is a valid one which can point to several…